Hey There! I’m Leah.

I’m a Pilates teacher and personal trainer that absolutely LOVES seeing her clients become inspired to live a fit and independent lifestyle.

I believe we all have the potential to awaken a deep and happy relationship with our bodies and that movement heals. My number one priority is for my clients to know what a movement should feel like, how to initiate every movement with connection to the core, and master perfect technique.

I’m inspired by Joseph Pilates’ philosophy that “a healthy body is the first requisite of happiness.” My workouts teach clients teach the mastery of mind over matter by blending Pilates, Yoga, and calisthenics - simple exercise styles that require minimal equipment and deliver BIG changes.

The benefits of my approach to exercise are sleek sculpted muscles, injury prevention, improved coordination and balance, increased mobility a return to your love of movement that will make you WANT to work out.

Yours in Health,

Woman doing Pilates Mat Exercise

Pilates + Calisthenics

The Perfect Workout

Why Combine Pilates with Calisthenics?

  • Better Posture

    Improved core strength and joint stability will improve the way you stand, sit, and move.

  • Less Chance of Injury

    Improved core strength and better body awareness through precision movement keep the joints happy

  • More Power

    Power comes from moving the limbs against a stable core. More stability means more power available to you throughout your body.

  • Resilience

    My method teaches you the building blocks needed for a solid foundation to keep you strong and solid throughout life.

Testimonials

  • I feel that Leah has walked me through working on solidifying my mind-body connection and it has been quite rewarding. I enjoy working with her because she pushes me to just the right degree and allows me to see what my body is capable of.

    Google Review

  • I’ve learned so much about how to engage my core and glutes to protect my back and have even learned how to lessen the pain of my sciatica. Leah is all about details and makes our sessions as much about education as about getting a great workout.

    Google Review

  • I really love how she gets to know me and makes the workouts tailored for my body and my goals! Every workout is a little different to keep it interesting. She’s extremely knowledgeable! Best decision I ever made to get my health and body into shape.

    Google Reviews

I beat back pain through exercise. My passion is sharing the skills and tools I used with others.

Certifications